The WellMASS Weight Loss Challenge is almost here! Throughout the six-week Challenge, you’ll receive educational materials with tips on incorporating healthy eating habits and physical activity into your daily routine that will help you lose 1-2 pounds each week.
Completing the Challenge is easy…
- Sign up with your agency’s Wellness Champion or GIC Coordinator and receive your Weight Loss Challenge packet
- Aim to exercise 30 minutes a day, most days, and incorporate mini-moves and nutrition swaps each week
- Keep track of your weight each week – The agency with the greatest average percent body weight lost will win a prize!
How do I register?
See your agency’s Wellness Champion or GIC coordinator to sign up for the Weight Loss Challenge and receive your Tracking Form with instructions on how to complete the Challenge.
When you register, you will receive a Challenge Tracker in which you can track your exercise and mini-moves and nutrition swaps for 6 weeks. Your agency’s Wellness Champion or GIC Coordinator will let you know when the Challenge starts and ends.
You can also keep track of your weight each week using the Tracker. Your weight loss will be counted toward your agency’s total for a state-wide weight loss competition.
In order to increase your agency’s chances of winning the weight loss competition, take your FREE Health Assessment.
For more information, contact your agency’s Wellness Champion or GIC coordinator. If you don’t know who that is, send me an email.
The Weight Loss Challenge is designed for you to follow on your own, or as part of a group. We’ll provide you with all the tools you’ll need to safely and successfully lose weight and keep it off. If your New Year’s resolution involves losing a few pounds, I hope you will be able to use the Challenge to help you do so.